Fitness

The Benefits of Different Tea

As we all know, tea can have many benefits, but what exactly are they, and what tea do we get them from?

Green Tea

·         Interferes with the growth of many cancers, including; bladder; breast; lung; stomach; and pancreatic.

·         Prevents clogging arteries

·         Burns fat

·         Counteracts oxidative stress on the brain

·         Reduces the risk of disorders like Alzheimer’s and Parkinson’s

·         Reduce the risk of stroke

·         Lowers cholesterol and triglyceride levels

·         Lowers blood pressure

·         Prevents tooth decay

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2.       Black Tea

·         Helps protect lungs from cigarette smoke damage

·         Reduce the risk of stroke

·         Decreases the likelihood of showing early signs of dementia.

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3.       Oolong Tea

·         Lower cholesterol levels

·         Aides weight loss

·         Burn more calories and increased fat oxidation

·         Increased energy

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4.       White Tea

·         The strongest anti-cancer tea

·         Contains the same types of antioxidants as green tea, but in higher quantities, therefore greater affects.

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5.       Chamomile Tea

·         Prevent complications from diabetes like loss of vision and nerve and kidney damage

·         Stunt the growth of cancer cells

·         Can be used as skincare treatment due to its cleansing and moisturising properties

·         Soothes the stomach, relieving bloating and indigestion

·         Calms the mind and helps people relax

·         Fights insomnia

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6.       Hibiscus Tea

·         Lower blood pressure

·         Reduce high cholesterol

·         Strengthen the immune system

·         Reduce hypertension

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7.       Rooibos Tea

·         Cancer fighting properties

·         High level of vitamins, minerals, and antioxidants

·         Reduces stress

·         Fights insomnia

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8.       Mint Tea

·         Helps digestion and reduces flatulence

·         Combats stress and anxiety

·         Ease nausea and vomiting, especially due to motion sickness

·         Helps with muscle aches and chronic pain

·         Clears congestion and mild coughs

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9.       Ginger Tea

·         Energizer and stimulator

·         Stimulates and sooths digestion

·         Ease nausea

·         Helps arthritis with its anti-inflammatory properties

·         Increases energy

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10.   Lavender Tea

·         Sooths the mind and body

·         Induces sleep

·         Uplift spirits

·         Helps flatulence, colic, bowel infections, and upset stomachs

·         Reduce a cough or asthma

·         Reduce fever

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