Free Motivation Program

Week 1 Day 6

If you’ve just stumbled across this post, you can start at the beginning of this program by clicking here.

It might be hard to stay on track, but if you stop now, you will waste everything you’ve done so far this week, so keep going! Every time you give up, is just another time that you have to start from the beginning again.


Challenge 1:

Write a letter to your past self, when you were thinner or heavier, write a letter about how you got where you are now, what you remember about your past self, and what you want to accomplish. I’ve done this previously, so if you need some inspiration, check out my letter here.


Motivational Quote 1:

Train like a Beast, look like a Goddess


Motivational Picture 1:

Image from

Challenge 2:

Have three meals and two snacks today. Our bodies work more efficiently with smaller, more frequent meals. Here are some snack ideas to add in to your day:

  • Carrots and Cucumber with Hummus
  • Apple slices with peanut butter (natural peanut butter, no sugar)
  • Popcorn (just pain kernels popped in the microwave, if you really need something extra, sprinkle a teaspoon of Parmesan over)
  • Whole wheat crackers with cottage cheese

Check out these posts for more yummy snacks:

Guilt Free Game Night Snacks

Fast Healthy Snack Favorites


Motivational Quote 2:

Your legs are not giving out, your head is giving up.


Motivational Picture 2:

Image from

End of the Day:

Journal Time. Have you found time to meditate again? How did it make you feel? Are you starting to feel a little lighter yet? Less bloated and sluggish? What are you struggling with? How do you think you can combat that?

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