Diary

Diary: Changing Things Up

It’s been about a month and my weight hasn’t changed. This isn’t all bad though, I was slacking pretty bad. Extra cheat meals, and little exercise. Really, I’m lucky that my weight hasn’t changed. But after a few weeks of coasting and eating comfortably, it’s time to kick back into gear. I’ve had a good… Continue reading Diary: Changing Things Up

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Diary

Slow Progress

Alright, in to week 3 of the Bikini Body Guide, and week 4 of the New Year! I was down another 0.5kg and 0.3% body fat since my last weigh in. Progress has definitely slowed down, but it’s still going in the right direction. I need to get a LISS (walking) and resistance session in… Continue reading Slow Progress

Diary

Motivation Struggle Street

Well, I got sick, and missed all of last week, so I restarted “Week 2” this week. I’m sore, I’m still recovering from being sick, and I’m feeling bloated, because…. Reasons. So this week hasn’t been the easiest. I caved and had a second cheat meal, and if my muscles weren’t killing me right now,… Continue reading Motivation Struggle Street

Diary

Week 2 and Seeing Results

I’m in to my second week of the New Year. My body is sore as anything from the gym, but I’m recovering. Last week I completed all of my planned exercise, stayed within my calorie limit and macros (except for my cheat meal), and drank at least 3L of water. I’m feeling awesome. I even… Continue reading Week 2 and Seeing Results

Diary

Sore, but Not Sorry

This morning when I rolled over to turn my alarm off…. let’s be honest, to hit snooze, I could feel it. The burning in my legs and ass, no doubt from yesterday’s resistance training. I started the Kayla Itsines Bikini Body Guide again, and yesterday was Legs and Cardio. It was hard, it was harder… Continue reading Sore, but Not Sorry

Diary

When I See Someone Give Credit to God

Before I start, I just want to say that although this isn't my normal content, I feel like it's something I need to say. I genuinely don't intend to offend anyone, and I'm sorry if I do. You are entitled to believe what you like, and I encourage you to do so. This is my… Continue reading When I See Someone Give Credit to God

Diary

Giving to a Great Cause

We all know how great it feels to give. Think about that feeling you get when you give someone that awesome Christmas present. Or how good you feel after making a delicious meal for your family that they dig into enthusiastically. Giving just feels good. Today I gave to the Australian Red Cross. After donating… Continue reading Giving to a Great Cause