Free Motivation Program

Week 1 Day 7

If you've just stumbled across this post, you can start at the beginning of this program by clicking here. You’ve made it through your first week! Congratulations! Hopefully you’ve been able to stay on track, and move past any slip ups!   Challenge 1: It’s weigh in day!! Take all of the same measurements that… Continue reading Week 1 Day 7

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Free Motivation Program

Week 1 Day 6

If you've just stumbled across this post, you can start at the beginning of this program by clicking here. It might be hard to stay on track, but if you stop now, you will waste everything you’ve done so far this week, so keep going! Every time you give up, is just another time that… Continue reading Week 1 Day 6

Free Motivation Program

Week 1 Day 5

If you've just stumbled across this post, you can start at the beginning of this program by clicking here. If you’re struggling with staying on track during the day, make sure you plan a really yummy (but still healthy) dinner to look forward to. I find it much harder to stay on track if I… Continue reading Week 1 Day 5

Free Motivation Program

Week 1 Day 4

If you've just stumbled across this post, you can start at the beginning of this program by clicking here. You might be starting to lose motivation now, but it’s important to push through. Take another look at your goals and why you want to achieve them. Really think about them, and let them drive you… Continue reading Week 1 Day 4

Free Motivation Program

Week 1 Day 3

If you've just stumbled across this post, you can start at the beginning of this program by clicking here. It’s day 3. They say that the 3rd day of quitting smoking is the hardest, let’s use the same view with changing eating habits. If you’ve been sticking to your healthy eating, today should be the… Continue reading Week 1 Day 3

Free Motivation Program

Week 1 Day 2

If you've just stumbled across this post, you can start at the beginning of this program by clicking here. It’s Day 2! It doesn’t matter if you’ve already made mistakes in Day 1, all that’s important is that you keep moving forward!   Challenge 1: Drink 2 Litres of water today. Track how much you… Continue reading Week 1 Day 2

Free Motivation Program

Free Motivation Program

I started creating this daily motivation program for myself, and then I thought that maybe some other’s could benefit from it as well, so I decided to share! I’ve got one week completed, and if it proves to be popular, then I’ll get some more together and posted. So if this is something you’d like… Continue reading Free Motivation Program