There are many different meal plans and diets one can follow to lose weight. Cutting carbs is very popular, but it can be really difficult for a carb lover like me. When I'm trying to cut carbs, I find that tricking myself by eating carb-like foods really helps to keep me on track. Check out… Continue reading Low-Carb Food Replacements
I've heard many times that drinking warm lemon water every morning is good for you, and can actually help you lose weight! But what does it actually do? How does it actually help? Well, here's a quick rundown of the health benefits of drinking warm lemon water every morning! Helps digestion by flushing the… Continue reading Health Benefits of Warm Lemon Water
First off, lets define processed sugar. Processed sugar is any form of sugar that isn't naturally in fruits and vegetables. This includes candy, soft drink, cake, ketchup, BBQ sauce, and of course, plain sugar from the bag! So what happens to your body when you stop eating processed sugar? What Happens to Your Body? Risk… Continue reading What Happens When You Quit Processed Sugar?
Planning and preparation are key to staying on track. Once you've decided what your Nutrition course of actions is going to be (cutting calories, carbs, etc), the next step is to make your meal plan. Plan out all of your meals for the week, and then put each day into the My Fitness Pal app/… Continue reading Planning Your Meals
There are so many different eating plans and diets to choose from, sometimes it can be mind boggling. The important thing to do is to pick ONE plan, and stick to it. You can't mash a bunch of plans together and hope for the best. This is what I used to do when I knew… Continue reading Choosing a Nutrition Plan
Coffee, it’s a requirement for most people every morning. We all know that one person who is just unbearable until they’ve had their morning coffee. But there’s this negative stigma around it. People are always trying to cut back, or cut it out all-together. But is it really that bad? When studies were first conducted… Continue reading Is Coffee Really that Bad for You?
The trick to staying on track with a healthy diet is to keep a good variety with food, and keep it tasting yummy! There’s nothing worse than eating the same bland meals over and over. Try adding these ingredients to your meals to spice up the flavour without adding too much sodium or calories! Vinegar… Continue reading Massive Flavour, Small Impact! Spice Up Your Food!