Under the Skin

An Unexplained Absence: Explained

Well, after a VERY long break (10 months in fact), I'm finally back! I'm freshly motivated and ready to kick some ass! Stay tuned for my usual content to be posted in the next couple of days. At the moment I'm working on a post about Positive Reinforcement and how you can use that to… Continue reading An Unexplained Absence: Explained

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Under the Skin

Kikki K Haul

For those of you who don’t know what Kikki K is, it’s a beautiful chain on stationary stores. Their style is very clean and organised, and reminds me a lot of Ikea. On top of the stationary they sell, they’ve started selling self-improvement workbooks, for many different topics. I recently popped into one of their… Continue reading Kikki K Haul

Under the Skin

Giving to a Great Cause

We all know how great it feels to give. Think about that feeling you get when you give someone that awesome Christmas present. Or how good you feel after making a delicious meal for your family that they dig into enthusiastically. Giving just feels good. Today I gave to the Australian Red Cross. After donating… Continue reading Giving to a Great Cause

Under the Skin

Motivational Ups and Downs

It’s funny how quickly motivation comes and goes. You can be there eating a big mac, and a beautiful woman walks by. She’s all done up, in her beautiful clothes, and her amazing body, and as she struts by you can just tell that she’s got it all together. She’s in control, and she’s making… Continue reading Motivational Ups and Downs

Under the Skin

Learning to Put in the Effort

I was a very lucky kid, I was smart, cute, and fit. I never had to try very hard at anything, I was just good at it. I always had good skin and never went through the horrors of a face full of pimples. I always had good grades without studying, and I ate whatever… Continue reading Learning to Put in the Effort

Under the Skin

Staying Positive

I find that staying positive is the key to living a happy life. There are so many things that can bring you down; your own lack of motivation, other people’s negativity, or terrible world events. If you allow yourself to be brought down by everything negative around you, then you won’t stand a chance at… Continue reading Staying Positive

Under the Skin

A Tribute to My Inspirations

I’m a huge fan of looking at photos of super fit women for motivation to work out and eat well. And while this does work for me, when I’m really struggling to keep going, these hot models are not who I turn to. There are two people in my life that have absolutely transformed themselves,… Continue reading A Tribute to My Inspirations