Okay, we've all heard it, "Muscle weighs more than fat." But what does that actually mean? That statement is actually not very descriptive, it should be, "Muscle has a higher density than fat." That's what's going on here. The density of muscle is 1.0599 grams in every cubic centimeter. The density of fat is 0.9094 grams in… Continue reading Muscle vs. Fat – Is the Difference What We Think?
For those of you who don’t know what Kikki K is, it’s a beautiful chain on stationary stores. Their style is very clean and organised, and reminds me a lot of Ikea. On top of the stationary they sell, they’ve started selling self-improvement workbooks, for many different topics. I recently popped into one of their… Continue reading Kikki K Haul
For those who don’t know, Lite N Easy is an Australian company that delivers calorie controlled meals straight to your house. I’m currently on the 1200 calorie meal plan, and I have my breakfast, lunch, and dinner all delivered. Some of the meals/ meal components are fresh, and some get microwaved, and it’s just the… Continue reading A Day of Lite N Easy
Well, this post is exactly what the title says it is! Here are some of my favorite Instagram users that I follow for motivation! @KaylaItsines - Kayla is the infamous creator of the Bikini Body Guide @BaseBodyBabes - This account is a duo who post amazing photos together @Steph_Pacca - This woman is just… Continue reading My Favorite Instagram Users to Follow for Motivation
This is a motivational tool I have suggested in a previous post, writing a letter to yourself. This letter is to my future fat self. At the rate I’ve gained weight over the last 7 years, if I were to continue for another 7 years I would be classified as obese at the age of 33.… Continue reading Dear Fat Laura