I had a dream last night. It wasn’t an epic battle, or a visit from a loved one and I didn’t wake up having had an epiphany, or had my life changed. I had a dream that I looked in the mirror, and I was thin. I was nearly at my goal weight! I was… Continue reading My Latest Motivation!
Today’s post is Super Simple Healthy Easter Snacks! Perfect for parties, kids, and anyone who wants to get into the Easter spirit, but doesn’t want to eat 2 tonnes of chocolate! The first snack is so easy! Just carrot coins and broccoli arranged into the shape of a carrot! This platter is so fast… Continue reading Super Simple Healthy Easter Snacks
It always happens, you start a diet, you’re going great and feeling motivated, and then for one reason or another, you have to eat out. This doesn’t mean you have to have the biggest greasiest cheeseburger on the menu! Here are some menu items and hacks to look out for to keep yourself on track!… Continue reading Menu Hacks For Eating Healthy at Restaurants
My internal thoughts and arguments as I ran my first 3.2km in 8 years! 100m - Okay, got my water, got my music, on my treadmill, feeling good. Let's do this! 500m - Heavy breathing, starting to sweat, still feeling good! I just ran half a kilometer, yay me! 1km - Alright, it's getting hot… Continue reading The Diary of a Beginner Runner
As we all know, tea can have many benefits, but what exactly are they, and what tea do we get them from? Green Tea · Interferes with the growth of many cancers, including; bladder; breast; lung; stomach; and pancreatic. · Prevents clogging arteries · Burns fat · Counteracts oxidative stress on the brain · Reduces the risk of disorders like… Continue reading The Benefits of Different Tea