I've heard many times that drinking warm lemon water every morning is good for you, and can actually help you lose weight! But what does it actually do? How does it actually help? Well, here's a quick rundown of the health benefits of drinking warm lemon water every morning! Helps digestion by flushing the… Continue reading Health Benefits of Warm Lemon Water
I'm one of those people that will weigh myself everyday, multiple times a day, and be disappointed when I don't see a change. Which is totally mental, of course there's not going to be a change in a matter of hours! But I'll continue to do it, and continue to be disappointed. Starting a new… Continue reading Why You Should Have Set Weigh In Days
Taking photos is really important for tracking your progress. If you're exercising a lot, you'll be building muscle, which is more dense than fat. That means that the same weight of muscle will take up less volume than that of fat. So you may actually be getting smaller, losing fat, but not seeing much of… Continue reading Taking Photos
Vision boards are great for motivation, and cheap and easy to make! You can hang it somewhere that you'll see it often, and where you'll see it before you start the day to give you the motivation to work towards your goals that day. Here are some of the things you'll need: - A bulletin… Continue reading Making a Weight Loss Vision Board
I’ve recently joined a gym and have had a few sessions with a personal trainer. This is great, because I’m doing exercises I wouldn’t normally do on my own, and I’m being pushed to work harder. Weight training isn’t something I’ve done much of before, but with my personal trainer by my side, I’m excited… Continue reading My Unexpected Experience With Weights
Becoming Beautiful Today 