Fitness

Old School Songs You Forgot About That’ll Make You Want to Dance

Do yourself a favour: download all of these songs, put them into a playlist, and make your next workout an epic dance session! Temperature – Sean Paul Ignition – R.Kelly Jumpin’ Jumpin’ – Destiny’s Child Belly Dancer – Akon Dirty – Christina Aguilera Get Up – Ciara ft. Chamillionaire Get Busy – Sean Paul Tetris… Continue reading Old School Songs You Forgot About That’ll Make You Want to Dance

Review

Orchid From Paradise – My Favourite Hand Cream

I’ve been signed up to receive the Lust Have It box in Australia for 3 months now, and received in my first box was this amazing hand cream! I never thought I’d be one to rave about hand cream, because every one I’ve ever tried was exactly the same as the last. However, that all… Continue reading Orchid From Paradise – My Favourite Hand Cream

Fitness

You CAN Do It, You Just Forgot! – Pushing Yourself

Last night I discovered something about myself - I can run 1.6km with no breaks. I haven't done this in 8 years, and I didn't think I had it in me, but I do! When I was younger, 16-18, physical activity just had to be done. I was actively involved in the Royal Canadian Sea… Continue reading You CAN Do It, You Just Forgot! – Pushing Yourself

Fitness

Getting Back on the Weight Loss Wagon After an Extended Hiatus

One of the hardest things I find with the weight loss battle is finding the motivation to start again after falling off the wagon. My last blog post was 2 months ago now, and that's about the time I fell off the wagon. The first couple of days are always the same. You say to… Continue reading Getting Back on the Weight Loss Wagon After an Extended Hiatus

Fitness

Fitting Fitness Into a Busy Work Week

Getting fit is hard. Add in any excuse not to do it, and it's becomes exponentially harder. Many people live very busy lives, and fitting exercise in there seems almost impossible. These 4 tips will help you squeeze your workouts into your weekly routine! 1. Make it a Priority Seriously, make it a priority. Some… Continue reading Fitting Fitness Into a Busy Work Week