I was a very lucky kid, I was smart, cute, and fit. I never had to try very hard at anything, I was just good at it. I always had good skin and never went through the horrors of a face full of pimples. I always had good grades without studying, and I ate whatever… Continue reading Learning to Put in the Effort
Kayla Itsines Bikini Body Guide Pre Training Week 2 Results
Well, I’ve completed the first two weeks of the Kayla Itsines Bikini Body Guide Pre Training again (for my original Pre Training review click here)! I’m feeling amazing, strong, motivated, and excited by the changes I’m seeing already! I’m doing a few things different than to how Kayla prescribes. For my LISS (Low Intensity Steady… Continue reading Kayla Itsines Bikini Body Guide Pre Training Week 2 Results
Weight Loss Forcast Calculator
Trying to lose weight for a special event? This post will explain to you how to calculate your projected weight loss. Please keep in mind, this is your theoretical weight loss, and often times your body will act differently.I did, however, conduct an experiment testing this theory a few months ago, and found it to… Continue reading Weight Loss Forcast Calculator
I Didn’t Realize Drinking Water had THIS Affect!
Drinking water is so important. I know, everyone says it, but seriously. It keeps you hydrated, helps flush out your body, and keeps your tummy full so you don’t feel so hungry all the time. But that’s the same stuff everyone says about water. Here’s why I’m saying it. Yesterday I was so tired. Not… Continue reading I Didn’t Realize Drinking Water had THIS Affect!
Dear Past Fit Laura
Dear Past Fit Laura, It’s been a while since we’ve seen each other, and although nothing happened suddenly to separate us, there’s no denying that over the last 8 years, we’ve slowly drifted further and further apart. I still think about you all the time though, I look at pictures of you, and even kept… Continue reading Dear Past Fit Laura