So yesterday I had my last free Personal Training Session with a woman named Alex. It went really well, and I’ve decided to keep going with her. She’s so fun and I feel like we have a lot in common, and I’m so excited to be working with her! Once I decided to continue, she… Continue reading My Personal Trainer
Well, I’ve completed the first two weeks of the Kayla Itsines Bikini Body Guide Pre Training again (for my original Pre Training review click here)! I’m feeling amazing, strong, motivated, and excited by the changes I’m seeing already! I’m doing a few things different than to how Kayla prescribes. For my LISS (Low Intensity Steady… Continue reading Kayla Itsines Bikini Body Guide Pre Training Week 2 Results
My internal thoughts and arguments as I ran my first 3.2km in 8 years! 100m - Okay, got my water, got my music, on my treadmill, feeling good. Let's do this! 500m - Heavy breathing, starting to sweat, still feeling good! I just ran half a kilometer, yay me! 1km - Alright, it's getting hot… Continue reading The Diary of a Beginner Runner
I’ve done it! I’ve completed the whole 12 weeks, plus 4 weeks pre-training! Like I’ve said all along, I loved it! There were times when it was really hard, but I pushed through and I did it! I’ve already written posts reviewing the Pre-Training, Weeks 1-4, and Weeks 5-8, so I won’t talk about them… Continue reading Kayla Itsines Bikini Body Guide Review
I’m in the home stretch now! On to the last month of the BBG, which means it’s time to review the last 4 weeks! I’m still absolutely loving it! I’m in a great routine now, and look forward to my workouts! The exercises have been switched up a bit and it’s kept it interesting (although… Continue reading Kayla Itsines Bikini Body Guide Weeks 5-8 Review
This weekend I tried Frank Body Scrub for the first time! A friend bought the coconut one for me, and it's absolutely beautiful! It's basically coffee granules with tiny coconut flakes and coconut oil in it. You can imagine how good it smells! So what you do is get wet in the shower, rub the… Continue reading Frank Body Scrub Review After One Use
First let me start off by telling you how much I’m LOVING this workout guide! It’s always changing, and is never boring. I was really excited to start Week 1 of the actual work out after finishing the pre-training. I looked at the exercises ahead of time, and thought to myself, “That looks easy! I’ve… Continue reading Kayla Itsines Bikini Body Guide Weeks 1-4 Review
