Fitness

Motivational Ups and Downs

It’s funny how quickly motivation comes and goes. You can be there eating a big mac, and a beautiful woman walks by. She’s all done up, in her beautiful clothes, and her amazing body, and as she struts by you can just tell that she’s got it all together. She’s in control, and she’s making… Continue reading Motivational Ups and Downs

Fitness

Non Scale Victories – They’re Just as Important

It’s important to measure your success in more ways than one. If all you’re doing is weighing yourself, you’ll be pretty discouraged when the number on the scales doesn’t change. Non scale victories are any changes for the better that can’t be measured with the scale! In the last few weeks, I’ve had a few… Continue reading Non Scale Victories – They’re Just as Important

Fitness

Learning to Put in the Effort

I was a very lucky kid, I was smart, cute, and fit. I never had to try very hard at anything, I was just good at it. I always had good skin and never went through the horrors of a face full of pimples. I always had good grades without studying, and I ate whatever… Continue reading Learning to Put in the Effort

Review

Kayla Itsines Bikini Body Guide Pre Training Week 2 Results

Well, I’ve completed the first two weeks of the Kayla Itsines Bikini Body Guide Pre Training again (for my original Pre Training review click here)! I’m feeling amazing, strong, motivated, and excited by the changes I’m seeing already! I’m doing a few things different than to how Kayla prescribes. For my LISS (Low Intensity Steady… Continue reading Kayla Itsines Bikini Body Guide Pre Training Week 2 Results

Fitness

Weight Loss Forcast Calculator

Trying to lose weight for a special event? This post will explain to you how to calculate your projected weight loss. Please keep in mind, this is your theoretical weight loss, and often times your body will act differently.I did, however, conduct an experiment testing this theory a few months ago, and found it to… Continue reading Weight Loss Forcast Calculator