Is Coffee Really that Bad for You?

Coffee, it’s a requirement for most people every morning. We all know that one person who is just unbearable until they’ve had their morning coffee. But there’s this negative stigma around it. People are always trying to cut back, or cut it out all-together. But is it really that bad? When studies were first conducted… Continue reading Is Coffee Really that Bad for You?


A Day of Lite N Easy

For those who don’t know, Lite N Easy is an Australian company that delivers calorie controlled meals straight to your house. I’m currently on the 1200 calorie meal plan, and I have my breakfast, lunch, and dinner all delivered. Some of the meals/ meal components are fresh, and some get microwaved, and it’s just the… Continue reading A Day of Lite N Easy


Dear Fat Laura

This is a motivational tool I have suggested in a previous post, writing a letter to yourself. This letter is to my future fat self. At the rate I’ve gained weight over the last 7 years, if I were to continue for another 7 years I would be classified as obese at the age of 33.… Continue reading Dear Fat Laura


Motivational Ups and Downs

It’s funny how quickly motivation comes and goes. You can be there eating a big mac, and a beautiful woman walks by. She’s all done up, in her beautiful clothes, and her amazing body, and as she struts by you can just tell that she’s got it all together. She’s in control, and she’s making… Continue reading Motivational Ups and Downs


Non Scale Victories – They’re Just as Important

It’s important to measure your success in more ways than one. If all you’re doing is weighing yourself, you’ll be pretty discouraged when the number on the scales doesn’t change. Non scale victories are any changes for the better that can’t be measured with the scale! In the last few weeks, I’ve had a few… Continue reading Non Scale Victories – They’re Just as Important