Fitness

Fitting Fitness Into a Busy Work Week

Getting fit is hard. Add in any excuse not to do it, and it's becomes exponentially harder. Many people live very busy lives, and fitting exercise in there seems almost impossible. These 4 tips will help you squeeze your workouts into your weekly routine! 1. Make it a Priority Seriously, make it a priority. Some… Continue reading Fitting Fitness Into a Busy Work Week

Fitness

Daily Happiness Changes

Life is busy. Like, really busy. Your kids, job, family, and friends all take up your time, and why shouldn't they? They're important and deserve your attention. But you also deserve your attention. It's so easy to answer, "I don't have time for that" when someone suggests you take up yoga, or traveling. And that's… Continue reading Daily Happiness Changes