Fitness

Guilt Free Game Night Snacks

Below are some great ideas for guilt free game night snacks! Twists on the traditional game night snacks to make them healthier. I’ve tried each of the recipes, and the pictures are of what I made, so you know they’re easy! Buffalo Chicken Skewers Use your favorite wing sauce, but by putting it on chicken… Continue reading Guilt Free Game Night Snacks

Fitness

Does 3500 Calories Really Equal 1 Pound Experiment Results for 1 Month

Alright, well the month of July is well and truly over! It’s time to post the results of my “Does 3500 Calories Really Equal 1 Pound” During this experiment I tracked my food intake, my calories burned, my weight, and my body fat and muscle percentages. Unfortunately I lost it around day 22 and starting… Continue reading Does 3500 Calories Really Equal 1 Pound Experiment Results for 1 Month

Review

Fitbit Flex Review

About a year and a half ago I bought myself a Fitbit Flex, and I absolutely love it! Pretty much the Flex is worn on your wrist day and night. The battery in it lasts about 5 days at a time, and it’s waterproof, so it literally is worn all day, every day. What does… Continue reading Fitbit Flex Review

Fitness

Does 3500 Calories Really Equal 1 Pound?

If you believe everything you read online, you’d know that KFC deep-fries rats, there are hot singles in your neighbourhood waiting to meet you, and 3500 calories is equal to 1 pound. Hang on, that last one actually sounds interesting. This is actually science; 1 pound of fat is the equivalent of 3500 calories of… Continue reading Does 3500 Calories Really Equal 1 Pound?