Diary

Week 2 and Seeing Results

I’m in to my second week of the New Year. My body is sore as anything from the gym, but I’m recovering. Last week I completed all of my planned exercise, stayed within my calorie limit and macros (except for my cheat meal), and drank at least 3L of water. I’m feeling awesome. I even… Continue reading Week 2 and Seeing Results

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Diary

Sore, but Not Sorry

This morning when I rolled over to turn my alarm off…. let’s be honest, to hit snooze, I could feel it. The burning in my legs and ass, no doubt from yesterday’s resistance training. I started the Kayla Itsines Bikini Body Guide again, and yesterday was Legs and Cardio. It was hard, it was harder… Continue reading Sore, but Not Sorry