I'd been on Herbalife very briefly before, and it didn't go well. I felt terribly sick, and I only lasted a few days. After that, my opinion of it was very low. Then I met my boyfriend, Tony, who was on Herbalife. His Mom, Gordana, is a health coach for it. That means that she's… Continue reading My Year on Herbalife
Last week I wrote about Positive Reinforcement to help you achieve your goals, but this week let's talk about the other end of the scale, Negative Reinforcement. As I'm sure you're aware, Negative Reinforcement is the concept of punishment for bad behavior, and sometimes we need to be held accountable for our actions when Positive… Continue reading Negative Reinforcement
I’ve recently joined a gym and have had a few sessions with a personal trainer. This is great, because I’m doing exercises I wouldn’t normally do on my own, and I’m being pushed to work harder. Weight training isn’t something I’ve done much of before, but with my personal trainer by my side, I’m excited… Continue reading My Unexpected Experience With Weights
So a month ago, actually, five weeks ago now, I decided to trial a vegan diet for a month. You can watch my original Vegan for 1 Week video here. Basically, I was so sick of feeling tired all of the time, and since I’ve tried almost every other diet out there, I figured I’d give… Continue reading Vegan For A Month – My Experience
Paragon Fitwear is a relatively new company who sells, you guessed it, Fitwear! They have both a men’s and woman’s range, plus accessories. Their ethos revolves around intrinsic motivation (so motivation from within rather than from external sources) and the Three C’s: Challenge – Push yourself, accomplish your goals, and see your strengths develop. Choice… Continue reading Paragon Fitwear Tank Review
So yesterday I had my last free Personal Training Session with a woman named Alex. It went really well, and I’ve decided to keep going with her. She’s so fun and I feel like we have a lot in common, and I’m so excited to be working with her! Once I decided to continue, she… Continue reading My Personal Trainer
I had a dream last night. It wasn’t an epic battle, or a visit from a loved one and I didn’t wake up having had an epiphany, or had my life changed. I had a dream that I looked in the mirror, and I was thin. I was nearly at my goal weight! I was… Continue reading My Latest Motivation!