Fitness

Does 3500 Calories Really Equal 1 Pound Experiment Results for 1 Month

Alright, well the month of July is well and truly over! It’s time to post the results of my “Does 3500 Calories Really Equal 1 Pound” During this experiment I tracked my food intake, my calories burned, my weight, and my body fat and muscle percentages. Unfortunately I lost it around day 22 and starting… Continue reading Does 3500 Calories Really Equal 1 Pound Experiment Results for 1 Month

Fitness

Using Times that You’ve Been Embarrassed as Motivation

So this is going to be a pretty personal one. This post is all about times that my weight has made me feel embarrassed. I think this is an important topic to cover for a couple reasons, first, I want other people to know that they’re not the only ones getting embarrassed by their weight,… Continue reading Using Times that You’ve Been Embarrassed as Motivation