I’m in to my second week of the New Year. My body is sore as anything from the gym, but I’m recovering. Last week I completed all of my planned exercise, stayed within my calorie limit and macros (except for my cheat meal), and drank at least 3L of water. I’m feeling awesome. I even… Continue reading Week 2 and Seeing Results
So I keep seeing ads for Wish.com on my Facebook. Everything I see is beautiful, and it’s so cheap that it’s surely a scam, right? Well, after weeks of having these amazing deals shoved in my face, I finally caved and ordered some stuff…. Maybe a little more than just some. First of all, for… Continue reading Wish Haul #1
My last post discussed how important a healthy diet is for weight loss, more important than exercise. But that doesn’t mean exercise isn’t important too. Exercising will help speed up your results, it’ll give you more energy, it’ll make you happier, it will help you burn more calories (muscle burns more calories than fat), and… Continue reading Starting a Fitness Regime for Beginners
Weight loss is 20% exercise, and 80% nutrition. Most of us have heard this expression, and the first time I did, it was a kick in the lady-balls. It’s easy for me to workout, it’s not easy for me to give up the foods I love. I thought that I could workout, and eat whatever… Continue reading Weight loss is 20% exercise, and 80% nutrition.
Disclaimer: I’m not a trained professional in either nutrition or fitness. All of these views are my own, and based on my own experience with trying to live a healthier lifestyle. We all know how it goes, you’re in high school, eating chocolate, pizza, and obscene amounts of everything that you shouldn’t. You don’t… Continue reading Getting Started in your 20’s