Fitness

Starting a Fitness Regime for Beginners

My last post discussed how important a healthy diet is for weight loss, more important than exercise. But that doesn’t mean exercise isn’t important too. Exercising will help speed up your results, it’ll give you more energy, it’ll make you happier, it will help you burn more calories (muscle burns more calories than fat), and… Continue reading Starting a Fitness Regime for Beginners

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Fitness

Weight loss is 20% exercise, and 80% nutrition.

Weight loss is 20% exercise, and 80% nutrition. Most of us have heard this expression, and the first time I did, it was a kick in the lady-balls. It’s easy for me to workout, it’s not easy for me to give up the foods I love. I thought that I could workout, and eat whatever… Continue reading Weight loss is 20% exercise, and 80% nutrition.

Fitness

Getting Started in your 20’s

Disclaimer: I’m not a trained professional in either nutrition or fitness. All of these views are my own, and based on my own experience with trying to live a healthier lifestyle.   We all know how it goes, you’re in high school, eating chocolate, pizza, and obscene amounts of everything that you shouldn’t. You don’t… Continue reading Getting Started in your 20’s

Free Motivation Program

Week 1 Day 6

If you've just stumbled across this post, you can start at the beginning of this program by clicking here. It might be hard to stay on track, but if you stop now, you will waste everything you’ve done so far this week, so keep going! Every time you give up, is just another time that… Continue reading Week 1 Day 6

Free Motivation Program

Week 1 Day 3

If you've just stumbled across this post, you can start at the beginning of this program by clicking here. It’s day 3. They say that the 3rd day of quitting smoking is the hardest, let’s use the same view with changing eating habits. If you’ve been sticking to your healthy eating, today should be the… Continue reading Week 1 Day 3

Free Motivation Program

Week 1 Day 2

If you've just stumbled across this post, you can start at the beginning of this program by clicking here. It’s Day 2! It doesn’t matter if you’ve already made mistakes in Day 1, all that’s important is that you keep moving forward!   Challenge 1: Drink 2 Litres of water today. Track how much you… Continue reading Week 1 Day 2

Free Motivation Program

Week 1 Day 1

If you've just stumbled across this post, you can start at the beginning of this program by clicking here. Today you’re starting your weight loss journey! This is an exciting time, and it’s important to keep motivated! You’ll be given some tips and tricks to read, some motivational quotes and pictures, and some challenges to… Continue reading Week 1 Day 1