Fitness

My Unexpected Experience With Weights

I’ve recently joined a gym and have had a few sessions with a personal trainer. This is great, because I’m doing exercises I wouldn’t normally do on my own, and I’m being pushed to work harder. Weight training isn’t something I’ve done much of before, but with my personal trainer by my side, I’m excited… Continue reading My Unexpected Experience With Weights

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Review

Paragon Fitwear Tank Review

Paragon Fitwear is a relatively new company who sells, you guessed it, Fitwear! They have both a men’s and woman’s range, plus accessories. Their ethos revolves around intrinsic motivation (so motivation from within rather than from external sources) and the Three C’s: Challenge – Push yourself, accomplish your goals, and see your strengths develop. Choice… Continue reading Paragon Fitwear Tank Review

Review

Fitbit Flex Review

About a year and a half ago I bought myself a Fitbit Flex, and I absolutely love it! Pretty much the Flex is worn on your wrist day and night. The battery in it lasts about 5 days at a time, and it’s waterproof, so it literally is worn all day, every day. What does… Continue reading Fitbit Flex Review

Review

Sexy Six – My Six Favourite Apps for Weight Loss and Motivation

Over the last few years, I’ve played around with countless apps to try and aid my weight loss and fitness. Some have been total duds, but others have been amazing. Below are my favorite apps that have, and are still helping me on my weight loss journey. Noom: Great for Tracking Exercise Noom is meant… Continue reading Sexy Six – My Six Favourite Apps for Weight Loss and Motivation