Making a Weight Loss Vision Board

Vision boards are great for motivation, and cheap and easy to make! You can hang it somewhere that you'll see it often, and where you'll see it before you start the day to give you the motivation to work towards your goals that day. Here are some of the things you'll need: - A bulletin… Continue reading Making a Weight Loss Vision Board


12 Week Weight Loss Challenge!

The New Year is almost here, and what better way to start it off than with a New and Confident You! I’ve managed to convince some girlfriends to join me in a 12 Week Weight Loss Challenge, and as I started planning out the rules, and making motivational tools for us to use, I thought… Continue reading 12 Week Weight Loss Challenge!


My Unexpected Experience With Weights

I’ve recently joined a gym and have had a few sessions with a personal trainer. This is great, because I’m doing exercises I wouldn’t normally do on my own, and I’m being pushed to work harder. Weight training isn’t something I’ve done much of before, but with my personal trainer by my side, I’m excited… Continue reading My Unexpected Experience With Weights


Paragon Fitwear Tank Review

Paragon Fitwear is a relatively new company who sells, you guessed it, Fitwear! They have both a men’s and woman’s range, plus accessories. Their ethos revolves around intrinsic motivation (so motivation from within rather than from external sources) and the Three C’s: Challenge – Push yourself, accomplish your goals, and see your strengths develop. Choice… Continue reading Paragon Fitwear Tank Review


My Personal Trainer

So yesterday I had my last free Personal Training Session with a woman named Alex. It went really well, and I’ve decided to keep going with her. She’s so fun and I feel like we have a lot in common, and I’m so excited to be working with her! Once I decided to continue, she… Continue reading My Personal Trainer