Last week I wrote about Positive Reinforcement to help you achieve your goals, but this week let's talk about the other end of the scale, Negative Reinforcement. As I'm sure you're aware, Negative Reinforcement is the concept of punishment for bad behavior, and sometimes we need to be held accountable for our actions when Positive… Continue reading Negative Reinforcement
I was a very lucky kid, I was smart, cute, and fit. I never had to try very hard at anything, I was just good at it. I always had good skin and never went through the horrors of a face full of pimples. I always had good grades without studying, and I ate whatever… Continue reading Learning to Put in the Effort
Last night I discovered something about myself - I can run 1.6km with no breaks. I haven't done this in 8 years, and I didn't think I had it in me, but I do! When I was younger, 16-18, physical activity just had to be done. I was actively involved in the Royal Canadian Sea… Continue reading You CAN Do It, You Just Forgot! – Pushing Yourself
Becoming Beautiful Today 