Cucumber, Cottage Cheese, and Smoked Salmon Okay, this one is pretty straight forward, just slice up some cucumber, spread a dollop of low fat cottage cheese on each slice, and then top with some smoked salmon. It’s healthy, and creamy, and salty, and so, so yummy! Ingredients Per Serve: 50g Low Fat Cottage Cheese 1/2… Continue reading Low Calorie Late Night Snacks
There are many different meal plans and diets one can follow to lose weight. Cutting carbs is very popular, but it can be really difficult for a carb lover like me. When I'm trying to cut carbs, I find that tricking myself by eating carb-like foods really helps to keep me on track. Check out… Continue reading Low-Carb Food Replacements
Last week I wrote about Positive Reinforcement to help you achieve your goals, but this week let's talk about the other end of the scale, Negative Reinforcement. As I'm sure you're aware, Negative Reinforcement is the concept of punishment for bad behavior, and sometimes we need to be held accountable for our actions when Positive… Continue reading Negative Reinforcement
We’ve made it two whole weeks into our 12 Week Challenge!! You may be starting to veer off path now, but hopefully your weigh in results will motivate you to KEEP GOING! Everyone who has weighed in has made tremendous progress, and you should all be extremely proud of yourselves! The top 3 Challengers this… Continue reading Week 2 Weigh In Results – 12 Week Weight Loss Challenge
I've heard many times that drinking warm lemon water every morning is good for you, and can actually help you lose weight! But what does it actually do? How does it actually help? Well, here's a quick rundown of the health benefits of drinking warm lemon water every morning! Helps digestion by flushing the… Continue reading Health Benefits of Warm Lemon Water
Becoming Beautiful Today 