I'm one of those people that will weigh myself everyday, multiple times a day, and be disappointed when I don't see a change. Which is totally mental, of course there's not going to be a change in a matter of hours! But I'll continue to do it, and continue to be disappointed. Starting a new… Continue reading Why You Should Have Set Weigh In Days
First off, lets define processed sugar. Processed sugar is any form of sugar that isn't naturally in fruits and vegetables. This includes candy, soft drink, cake, ketchup, BBQ sauce, and of course, plain sugar from the bag! So what happens to your body when you stop eating processed sugar? What Happens to Your Body? Risk… Continue reading What Happens When You Quit Processed Sugar?
Taking photos is really important for tracking your progress. If you're exercising a lot, you'll be building muscle, which is more dense than fat. That means that the same weight of muscle will take up less volume than that of fat. So you may actually be getting smaller, losing fat, but not seeing much of… Continue reading Taking Photos
Exercise is something many people loathe, but it really doesn't have to be that way. The trick is to find something you really enjoy doing, and the way to do that is through trial and error. I've used workout DVDs, Youtube workouts, paid home workout plans, lots of cardio, personal trainers, and gym memberships and… Continue reading Finding the Exercise that’s Right for You
Vision boards are great for motivation, and cheap and easy to make! You can hang it somewhere that you'll see it often, and where you'll see it before you start the day to give you the motivation to work towards your goals that day. Here are some of the things you'll need: - A bulletin… Continue reading Making a Weight Loss Vision Board