Fitness

Starting a Fitness Regime for Beginners

My last post discussed how important a healthy diet is for weight loss, more important than exercise. But that doesn’t mean exercise isn’t important too. Exercising will help speed up your results, it’ll give you more energy, it’ll make you happier, it will help you burn more calories (muscle burns more calories than fat), and… Continue reading Starting a Fitness Regime for Beginners

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Weightloss

Weight loss is 20% exercise, and 80% nutrition.

Weight loss is 20% exercise, and 80% nutrition. Most of us have heard this expression, and the first time I did, it was a kick in the lady-balls. It’s easy for me to workout, it’s not easy for me to give up the foods I love. I thought that I could workout, and eat whatever… Continue reading Weight loss is 20% exercise, and 80% nutrition.

Free Motivation Program

Week 1 Day 4

If you've just stumbled across this post, you can start at the beginning of this program by clicking here. You might be starting to lose motivation now, but it’s important to push through. Take another look at your goals and why you want to achieve them. Really think about them, and let them drive you… Continue reading Week 1 Day 4

Free Motivation Program

Week 1 Day 3

If you've just stumbled across this post, you can start at the beginning of this program by clicking here. It’s day 3. They say that the 3rd day of quitting smoking is the hardest, let’s use the same view with changing eating habits. If you’ve been sticking to your healthy eating, today should be the… Continue reading Week 1 Day 3

Free Motivation Program

Free Motivation Program

I started creating this daily motivation program for myself, and then I thought that maybe some other’s could benefit from it as well, so I decided to share! I’ve got one week completed, and if it proves to be popular, then I’ll get some more together and posted. So if this is something you’d like… Continue reading Free Motivation Program

Domestic Violence

The End of My DV Story and Thank You’s

Well, this post concludes my Domestic Violence Story. After hearing that Mike* has been running around telling people that we broke up because I cheated on him, I feel like I finally got to tell my side of the story. Although a lot of details were left out, I feel like I’ve gotten it out… Continue reading The End of My DV Story and Thank You’s

Domestic Violence

Domestic Violence Stats and How it Affected Me

Read Chapter 10 here   Well, That’s pretty much my DV story. As I’ve written chapters, I realised just how much I’ve left out, like when he ruined my 21st birthday, or a family trip to Sydney, or about the letter that I wrote to my local Member of Parliament because the police weren’t doing… Continue reading Domestic Violence Stats and How it Affected Me