Weight Loss Progress – Down 15kg

I don’t think I’ve ever posted just a generic weight loss update on here, so for those of you that are interested, here it is. I started my weight loss journey at 85kg four years ago. I’m currently at 70kg. That’s right, it took me 4 years to lose 15kg. That’s a little under 1… Continue reading Weight Loss Progress – Down 15kg


Wish Haul #2

Alright, so I've been back on, and I'm here to show you what I got! If you missed my first Wish Haul, you can see it here! Below I'll show you what was advertised online, how much is cost (AUD) plus shipping, and how it actually looked. I'll also give you a little description… Continue reading Wish Haul #2


Low Calorie Late Night Snacks

Cucumber, Cottage Cheese, and Smoked Salmon Okay, this one is pretty straight forward, just slice up some cucumber, spread a dollop of low fat cottage cheese on each slice, and then top with some smoked salmon. It’s healthy, and creamy, and salty, and so, so yummy! Ingredients Per Serve: 50g Low Fat Cottage Cheese 1/2… Continue reading Low Calorie Late Night Snacks


Sore, but Not Sorry

This morning when I rolled over to turn my alarm off…. let’s be honest, to hit snooze, I could feel it. The burning in my legs and ass, no doubt from yesterday’s resistance training. I started the Kayla Itsines Bikini Body Guide again, and yesterday was Legs and Cardio. It was hard, it was harder… Continue reading Sore, but Not Sorry


Starting a Fitness Regime for Beginners

My last post discussed how important a healthy diet is for weight loss, more important than exercise. But that doesn’t mean exercise isn’t important too. Exercising will help speed up your results, it’ll give you more energy, it’ll make you happier, it will help you burn more calories (muscle burns more calories than fat), and… Continue reading Starting a Fitness Regime for Beginners


Weight loss is 20% exercise, and 80% nutrition.

Weight loss is 20% exercise, and 80% nutrition. Most of us have heard this expression, and the first time I did, it was a kick in the lady-balls. It’s easy for me to workout, it’s not easy for me to give up the foods I love. I thought that I could workout, and eat whatever… Continue reading Weight loss is 20% exercise, and 80% nutrition.

Free Motivation Program

Week 1 Day 4

If you've just stumbled across this post, you can start at the beginning of this program by clicking here. You might be starting to lose motivation now, but it’s important to push through. Take another look at your goals and why you want to achieve them. Really think about them, and let them drive you… Continue reading Week 1 Day 4