This morning when I rolled over to turn my alarm off…. let’s be honest, to hit snooze, I could feel it. The burning in my legs and ass, no doubt from yesterday’s resistance training. I started the Kayla Itsines Bikini Body Guide again, and yesterday was Legs and Cardio. It was hard, it was harder… Continue reading Sore, but Not Sorry
My last post discussed how important a healthy diet is for weight loss, more important than exercise. But that doesn’t mean exercise isn’t important too. Exercising will help speed up your results, it’ll give you more energy, it’ll make you happier, it will help you burn more calories (muscle burns more calories than fat), and… Continue reading Starting a Fitness Regime for Beginners
Weight loss is 20% exercise, and 80% nutrition. Most of us have heard this expression, and the first time I did, it was a kick in the lady-balls. It’s easy for me to workout, it’s not easy for me to give up the foods I love. I thought that I could workout, and eat whatever… Continue reading Weight loss is 20% exercise, and 80% nutrition.
If you've just stumbled across this post, you can start at the beginning of this program by clicking here. You might be starting to lose motivation now, but it’s important to push through. Take another look at your goals and why you want to achieve them. Really think about them, and let them drive you… Continue reading Week 1 Day 4
If you've just stumbled across this post, you can start at the beginning of this program by clicking here. It’s day 3. They say that the 3rd day of quitting smoking is the hardest, let’s use the same view with changing eating habits. If you’ve been sticking to your healthy eating, today should be the… Continue reading Week 1 Day 3