Fitness

Motivational Weight Loss Story: Evan AuCoin the Power Lifter

I met Evan AuCoin at HMCS Quadra, a Royal Canadian Sea Cadet Camp, in the summer of 2005. He's one of the biggest teddy bears that I've ever met, and his weight loss journey below is truly inspiring! Why I Lift First off, my name is Evan AuCoin. I’m a 28 year old musician and… Continue reading Motivational Weight Loss Story: Evan AuCoin the Power Lifter

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Fitness

Weight Loss Progress – Down 15kg

I don’t think I’ve ever posted just a generic weight loss update on here, so for those of you that are interested, here it is. I started my weight loss journey at 85kg four years ago. I’m currently at 70kg. That’s right, it took me 4 years to lose 15kg. That’s a little under 1… Continue reading Weight Loss Progress – Down 15kg