If you believe everything you read online, you’d know that KFC deep-fries rats, there are hot singles in your neighbourhood waiting to meet you, and 3500 calories is equal to 1 pound. Hang on, that last one actually sounds interesting. This is actually science; 1 pound of fat is the equivalent of 3500 calories of… Continue reading Does 3500 Calories Really Equal 1 Pound?
I’ve been struggling to lose weight for about the last 5 years. And by struggling, I really mean I was having trouble finding a “Quick Fix” program that actually worked. I’ve since come to the realization that these “Quick Fixes” are either unsustainable, unbearable, or simply didn’t work for me. But for those that are… Continue reading Previous Weightloss Attempts – Reviews
Do you ever wake up and you’re just not motivated to do anything? So you just sit in front of the TV, or computer, and you don’t get anything done that you wanted to get done? Welcome to my life. Below are 4 solutions that I’ve come up with to help you (and I) get motivated… Continue reading Get Motivated!
Basically the pre-training is 4 weeks of training for people who aren’t quite at the fitness level required for the Bikini Body Guide, like me. It took me a few attempts to actually complete the pre-training. I kept coming up with excuses during week 3 as to why I should take a break, and then… Continue reading Kayla Itsines BBG Pre Training Review
The first thing I’d like to do is tell you my story so far. I was born in Canada and lived there until I was 18. I was always confident that I was attractive, but never happy with my body, my stomach especially. When I was 18 I weighed in at around 60 kg, and… Continue reading My Background