Fitness

Motivational Weight Loss Story: Woman Taking Charge

It's time for another Motivational Weight Loss Story! This one is from my cousin, Miranda. She's dealt with a lot in her life, and with many obligations to keep her busy, she still managed to achieve the amazing transformation that you'll see below. She's an absolute inspiration. Hello fellow readers! My name is Miranda, I… Continue reading Motivational Weight Loss Story: Woman Taking Charge

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Fitness

Low-Carb Food Replacements

There are many different meal plans and diets one can follow to lose weight. Cutting carbs is very popular, but it can be really difficult for a carb lover like me. When I'm trying to cut carbs, I find that tricking myself by eating carb-like foods really helps to keep me on track. Check out… Continue reading Low-Carb Food Replacements

Fitness

12 Week Weight Loss Challenge!

The New Year is almost here, and what better way to start it off than with a New and Confident You! I’ve managed to convince some girlfriends to join me in a 12 Week Weight Loss Challenge, and as I started planning out the rules, and making motivational tools for us to use, I thought… Continue reading 12 Week Weight Loss Challenge!

Fitness

My Unexpected Experience With Weights

I’ve recently joined a gym and have had a few sessions with a personal trainer. This is great, because I’m doing exercises I wouldn’t normally do on my own, and I’m being pushed to work harder. Weight training isn’t something I’ve done much of before, but with my personal trainer by my side, I’m excited… Continue reading My Unexpected Experience With Weights

Review

Paragon Fitwear Tank Review

Paragon Fitwear is a relatively new company who sells, you guessed it, Fitwear! They have both a men’s and woman’s range, plus accessories. Their ethos revolves around intrinsic motivation (so motivation from within rather than from external sources) and the Three C’s: Challenge – Push yourself, accomplish your goals, and see your strengths develop. Choice… Continue reading Paragon Fitwear Tank Review

Fitness

My Personal Trainer

So yesterday I had my last free Personal Training Session with a woman named Alex. It went really well, and I’ve decided to keep going with her. She’s so fun and I feel like we have a lot in common, and I’m so excited to be working with her! Once I decided to continue, she… Continue reading My Personal Trainer

Fitness

My Latest Motivation!

I had a dream last night. It wasn’t an epic battle, or a visit from a loved one and I didn’t wake up having had an epiphany, or had my life changed. I had a dream that I looked in the mirror, and I was thin. I was nearly at my goal weight! I was… Continue reading My Latest Motivation!