Most of us have heard the statement that “muscle burns more calories than fat”, but just how many more calories does muscle burn than fat, and what does that mean? Let’s start with the numbers: Calories burned per day by fat: 2 calories per pound of fat Calories burned per day by muscle: 6 calories… Continue reading Muscle Burns More Calories than Fat, But How Much?
Taking photos is really important for tracking your progress. If you're exercising a lot, you'll be building muscle, which is more dense than fat. That means that the same weight of muscle will take up less volume than that of fat. So you may actually be getting smaller, losing fat, but not seeing much of… Continue reading Taking Photos