Diary

Diary: Changing Things Up

It’s been about a month and my weight hasn’t changed. This isn’t all bad though, I was slacking pretty bad. Extra cheat meals, and little exercise. Really, I’m lucky that my weight hasn’t changed. But after a few weeks of coasting and eating comfortably, it’s time to kick back into gear. I’ve had a good… Continue reading Diary: Changing Things Up

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Fitness

Weight Loss Progress – Down 15kg

I don’t think I’ve ever posted just a generic weight loss update on here, so for those of you that are interested, here it is. I started my weight loss journey at 85kg four years ago. I’m currently at 70kg. That’s right, it took me 4 years to lose 15kg. That’s a little under 1… Continue reading Weight Loss Progress – Down 15kg

Diary

Slow Progress

Alright, in to week 3 of the Bikini Body Guide, and week 4 of the New Year! I was down another 0.5kg and 0.3% body fat since my last weigh in. Progress has definitely slowed down, but it’s still going in the right direction. I need to get a LISS (walking) and resistance session in… Continue reading Slow Progress

Diary

Motivation Struggle Street

Well, I got sick, and missed all of last week, so I restarted “Week 2” this week. I’m sore, I’m still recovering from being sick, and I’m feeling bloated, because…. Reasons. So this week hasn’t been the easiest. I caved and had a second cheat meal, and if my muscles weren’t killing me right now,… Continue reading Motivation Struggle Street

Fitness

Starvation Mode

The first thing people do when they’re trying to lose weight is cut out calories, but it needs to be done the right way in order to work. If you cut out too much for an extended period of time, your body will enter starvation mode.   What is Starvation Mode? When the body isn’t… Continue reading Starvation Mode

Diary

Week 2 and Seeing Results

I’m in to my second week of the New Year. My body is sore as anything from the gym, but I’m recovering. Last week I completed all of my planned exercise, stayed within my calorie limit and macros (except for my cheat meal), and drank at least 3L of water. I’m feeling awesome. I even… Continue reading Week 2 and Seeing Results

Diary

Sore, but Not Sorry

This morning when I rolled over to turn my alarm off…. let’s be honest, to hit snooze, I could feel it. The burning in my legs and ass, no doubt from yesterday’s resistance training. I started the Kayla Itsines Bikini Body Guide again, and yesterday was Legs and Cardio. It was hard, it was harder… Continue reading Sore, but Not Sorry