Weight Loss Progress – Down 15kg

I don’t think I’ve ever posted just a generic weight loss update on here, so for those of you that are interested, here it is. I started my weight loss journey at 85kg four years ago. I’m currently at 70kg. That’s right, it took me 4 years to lose 15kg. That’s a little under 1… Continue reading Weight Loss Progress – Down 15kg


Low Calorie Late Night Snacks

Cucumber, Cottage Cheese, and Smoked Salmon Okay, this one is pretty straight forward, just slice up some cucumber, spread a dollop of low fat cottage cheese on each slice, and then top with some smoked salmon. It’s healthy, and creamy, and salty, and so, so yummy! Ingredients Per Serve: 50g Low Fat Cottage Cheese 1/2… Continue reading Low Calorie Late Night Snacks


Slow Progress

Alright, in to week 3 of the Bikini Body Guide, and week 4 of the New Year! I was down another 0.5kg and 0.3% body fat since my last weigh in. Progress has definitely slowed down, but it’s still going in the right direction. I need to get a LISS (walking) and resistance session in… Continue reading Slow Progress


Motivation Struggle Street

Well, I got sick, and missed all of last week, so I restarted “Week 2” this week. I’m sore, I’m still recovering from being sick, and I’m feeling bloated, because…. Reasons. So this week hasn’t been the easiest. I caved and had a second cheat meal, and if my muscles weren’t killing me right now,… Continue reading Motivation Struggle Street


Wish Haul #1

So I keep seeing ads for on my Facebook. Everything I see is beautiful, and it’s so cheap that it’s surely a scam, right? Well, after weeks of having these amazing deals shoved in my face, I finally caved and ordered some stuff…. Maybe a little more than just some. First of all, for… Continue reading Wish Haul #1


Weight loss is 20% exercise, and 80% nutrition.

Weight loss is 20% exercise, and 80% nutrition. Most of us have heard this expression, and the first time I did, it was a kick in the lady-balls. It’s easy for me to workout, it’s not easy for me to give up the foods I love. I thought that I could workout, and eat whatever… Continue reading Weight loss is 20% exercise, and 80% nutrition.


Getting Started in your 20’s

Disclaimer: I’m not a trained professional in either nutrition or fitness. All of these views are my own, and based on my own experience with trying to live a healthier lifestyle.   We all know how it goes, you’re in high school, eating chocolate, pizza, and obscene amounts of everything that you shouldn’t. You don’t… Continue reading Getting Started in your 20’s