Fitness

Positive Reinforcement

Lets be honest, working towards a reward is fun. Sometimes our ultimate reward of losing weight and feeling good is a far way off, so adding in small incentives can be a great way help to boost your motivation. It's important to predetermine your rewards though. Simply saying, "I've been working hard, I deserve to… Continue reading Positive Reinforcement

Fitness

Is Coffee Really that Bad for You?

Coffee, it’s a requirement for most people every morning. We all know that one person who is just unbearable until they’ve had their morning coffee. But there’s this negative stigma around it. People are always trying to cut back, or cut it out all-together. But is it really that bad? When studies were first conducted… Continue reading Is Coffee Really that Bad for You?

Fitness

Staying Positive

I find that staying positive is the key to living a happy life. There are so many things that can bring you down; your own lack of motivation, other people’s negativity, or terrible world events. If you allow yourself to be brought down by everything negative around you, then you won’t stand a chance at… Continue reading Staying Positive