Fitness

What Happens When You Quit Processed Sugar?

First off, lets define processed sugar. Processed sugar is any form of sugar that isn't naturally in fruits and vegetables. This includes candy, soft drink, cake, ketchup, BBQ sauce, and of course, plain sugar from the bag! So what happens to your body when you stop eating processed sugar? What Happens to Your Body? Risk… Continue reading What Happens When You Quit Processed Sugar?

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Fitness

You CAN Do It, You Just Forgot! – Pushing Yourself

Last night I discovered something about myself - I can run 1.6km with no breaks. I haven't done this in 8 years, and I didn't think I had it in me, but I do! When I was younger, 16-18, physical activity just had to be done. I was actively involved in the Royal Canadian Sea… Continue reading You CAN Do It, You Just Forgot! – Pushing Yourself