Okay, we've all heard it, "Muscle weighs more than fat." But what does that actually mean? That statement is actually not very descriptive, it should be, "Muscle has a higher density than fat." That's what's going on here. The density of muscle is 1.0599 grams in every cubic centimeter. The density of fat is 0.9094 grams in… Continue reading Muscle vs. Fat – Is the Difference What We Think?
For those of you who don’t know what Kikki K is, it’s a beautiful chain on stationary stores. Their style is very clean and organised, and reminds me a lot of Ikea. On top of the stationary they sell, they’ve started selling self-improvement workbooks, for many different topics. I recently popped into one of their… Continue reading Kikki K Haul
Do you ever wake up and you’re just not motivated to do anything? So you just sit in front of the TV, or computer, and you don’t get anything done that you wanted to get done? Welcome to my life. Below are 4 solutions that I’ve come up with to help you (and I) get motivated… Continue reading Get Motivated!
Basically the pre-training is 4 weeks of training for people who aren’t quite at the fitness level required for the Bikini Body Guide, like me. It took me a few attempts to actually complete the pre-training. I kept coming up with excuses during week 3 as to why I should take a break, and then… Continue reading Kayla Itsines BBG Pre Training Review