Weightloss

Drinking Water and Weight Loss

Water is important, but a lot of people don’t know just how important it is. Not drinking enough water can affect your kidneys’ ability to function properly and is even the leading cause of kidney stones. Drinking plenty of water is one of the easiest ways to avoid UTIs (urinary tract infections) as it flushes… Continue reading Drinking Water and Weight Loss

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Weightloss

Getting Started in your 20’s

Disclaimer: I’m not a trained professional in either nutrition or fitness. All of these views are my own, and based on my own experience with trying to live a healthier lifestyle.   We all know how it goes, you’re in high school, eating chocolate, pizza, and obscene amounts of everything that you shouldn’t. You don’t… Continue reading Getting Started in your 20’s

Fitness

Muscle Burns More Calories than Fat, But How Much?

Most of us have heard the statement that “muscle burns more calories than fat”, but just how many more calories does muscle burn than fat, and what does that mean? Let’s start with the numbers: Calories burned per day by fat: 2 calories per pound of fat Calories burned per day by muscle: 6 calories… Continue reading Muscle Burns More Calories than Fat, But How Much?

Fitness

You CAN Do It, You Just Forgot! – Pushing Yourself

Last night I discovered something about myself - I can run 1.6km with no breaks. I haven't done this in 8 years, and I didn't think I had it in me, but I do! When I was younger, 16-18, physical activity just had to be done. I was actively involved in the Royal Canadian Sea… Continue reading You CAN Do It, You Just Forgot! – Pushing Yourself