Free Motivation Program

Week 1 Day 7

If you've just stumbled across this post, you can start at the beginning of this program by clicking here. You’ve made it through your first week! Congratulations! Hopefully you’ve been able to stay on track, and move past any slip ups!   Challenge 1: It’s weigh in day!! Take all of the same measurements that… Continue reading Week 1 Day 7

Free Motivation Program

Week 1 Day 6

If you've just stumbled across this post, you can start at the beginning of this program by clicking here. It might be hard to stay on track, but if you stop now, you will waste everything you’ve done so far this week, so keep going! Every time you give up, is just another time that… Continue reading Week 1 Day 6

Free Motivation Program

Week 1 Day 4

If you've just stumbled across this post, you can start at the beginning of this program by clicking here. You might be starting to lose motivation now, but it’s important to push through. Take another look at your goals and why you want to achieve them. Really think about them, and let them drive you… Continue reading Week 1 Day 4

Free Motivation Program

Week 1 Day 2

If you've just stumbled across this post, you can start at the beginning of this program by clicking here. It’s Day 2! It doesn’t matter if you’ve already made mistakes in Day 1, all that’s important is that you keep moving forward!   Challenge 1: Drink 2 Litres of water today. Track how much you… Continue reading Week 1 Day 2

Free Motivation Program

Week 1 Day 1

If you've just stumbled across this post, you can start at the beginning of this program by clicking here. Today you’re starting your weight loss journey! This is an exciting time, and it’s important to keep motivated! You’ll be given some tips and tricks to read, some motivational quotes and pictures, and some challenges to… Continue reading Week 1 Day 1