About 6 months ago I was ready for a change. I'd been dragging my heals in regards to going to the gym, and I wanted to try something new. That's when I discovered pole fitness. I had thought about it before, but had never taken action, and being in the workout rut that I was,… Continue reading Dairy of a Pole Dancer: First Class
I'd been on Herbalife very briefly before, and it didn't go well. I felt terribly sick, and I only lasted a few days. After that, my opinion of it was very low. Then I met my boyfriend, Tony, who was on Herbalife. His Mom, Gordana, is a health coach for it. That means that she's… Continue reading My Year on Herbalife
It's time for another Motivational Weight Loss Story! This one is from my cousin, Miranda. She's dealt with a lot in her life, and with many obligations to keep her busy, she still managed to achieve the amazing transformation that you'll see below. She's an absolute inspiration. Hello fellow readers! My name is Miranda, I… Continue reading Motivational Weight Loss Story: Woman Taking Charge
There are many different meal plans and diets one can follow to lose weight. Cutting carbs is very popular, but it can be really difficult for a carb lover like me. When I'm trying to cut carbs, I find that tricking myself by eating carb-like foods really helps to keep me on track. Check out… Continue reading Low-Carb Food Replacements
Lets be honest, working towards a reward is fun. Sometimes our ultimate reward of losing weight and feeling good is a far way off, so adding in small incentives can be a great way help to boost your motivation. It's important to predetermine your rewards though. Simply saying, "I've been working hard, I deserve to… Continue reading Positive Reinforcement
Becoming Beautiful Today 