Fitness

Dairy of a Pole Dancer: First Class

About 6 months ago I was ready for a change. I'd been dragging my heals in regards to going to the gym, and I wanted to try something new. That's when I discovered pole fitness. I had thought about it before, but had never taken action, and being in the workout rut that I was,… Continue reading Dairy of a Pole Dancer: First Class

Review

My Year on Herbalife

I'd been on Herbalife very briefly before, and it didn't go well. I felt terribly sick, and I only lasted a few days. After that, my opinion of it was very low. Then I met my boyfriend, Tony, who was on Herbalife. His Mom, Gordana, is a health coach for it. That means that she's… Continue reading My Year on Herbalife

Fitness

Motivational Weight Loss Story: Woman Taking Charge

It's time for another Motivational Weight Loss Story! This one is from my cousin, Miranda. She's dealt with a lot in her life, and with many obligations to keep her busy, she still managed to achieve the amazing transformation that you'll see below. She's an absolute inspiration. Hello fellow readers! My name is Miranda, I… Continue reading Motivational Weight Loss Story: Woman Taking Charge

Fitness

Low-Carb Food Replacements

There are many different meal plans and diets one can follow to lose weight. Cutting carbs is very popular, but it can be really difficult for a carb lover like me. When I'm trying to cut carbs, I find that tricking myself by eating carb-like foods really helps to keep me on track. Check out… Continue reading Low-Carb Food Replacements

Fitness

Positive Reinforcement

Lets be honest, working towards a reward is fun. Sometimes our ultimate reward of losing weight and feeling good is a far way off, so adding in small incentives can be a great way help to boost your motivation. It's important to predetermine your rewards though. Simply saying, "I've been working hard, I deserve to… Continue reading Positive Reinforcement

Fitness

Health Benefits of Warm Lemon Water

I've heard many times that drinking warm lemon water every morning is good for you, and can actually help you lose weight! But what does it actually do? How does it actually help? Well, here's a quick rundown of the health benefits of drinking warm lemon water every morning!   Helps digestion by flushing the… Continue reading Health Benefits of Warm Lemon Water

Fitness

Why You Should Have Set Weigh In Days

I'm one of those people that will weigh myself everyday, multiple times a day, and be disappointed when I don't see a change. Which is totally mental, of course there's not going to be a change in a matter of hours! But I'll continue to do it, and continue to be disappointed. Starting a new… Continue reading Why You Should Have Set Weigh In Days