Fitness

Motivational Weight Loss Story: Evan AuCoin the Power Lifter

I met Evan AuCoin at HMCS Quadra, a Royal Canadian Sea Cadet Camp, in the summer of 2005. He's one of the biggest teddy bears that I've ever met, and his weight loss journey below is truly inspiring! Why I Lift First off, my name is Evan AuCoin. I’m a 28 year old musician and… Continue reading Motivational Weight Loss Story: Evan AuCoin the Power Lifter

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Fitness

Negative Reinforcement

Last week I wrote about Positive Reinforcement to help you achieve your goals, but this week let's talk about the other end of the scale, Negative Reinforcement. As I'm sure you're aware, Negative Reinforcement is the concept of punishment for bad behavior, and sometimes we need to be held accountable for our actions when Positive… Continue reading Negative Reinforcement

Fitness

31 Day Pre-New Years Fitness Challenge

I’m setting a challenge for the month of December. That’s 31 days, starting either today or tomorrow depending where you live. You may or may not have noticed my absence here for the last 3 months. I let life get in the way, stopped posting, and eventually stopped working out. So, I’m kick starting my… Continue reading 31 Day Pre-New Years Fitness Challenge