I had a dream last night. It wasn’t an epic battle, or a visit from a loved one and I didn’t wake up having had an epiphany, or had my life changed. I had a dream that I looked in the mirror, and I was thin. I was nearly at my goal weight! I was… Continue reading My Latest Motivation!
Okay, we've all heard it, "Muscle weighs more than fat." But what does that actually mean? That statement is actually not very descriptive, it should be, "Muscle has a higher density than fat." That's what's going on here. The density of muscle is 1.0599 grams in every cubic centimeter. The density of fat is 0.9094 grams in… Continue reading Muscle vs. Fat – Is the Difference What We Think?
Social media these days is just filled with what many people call, Rich Fitness. You know what I'm talking about, thousands of workout outfits easily costing several hundred dollars, brand new running shoes that have obviously never touched the ground, electronic gadgets, and a gorgeous model with her hair and makeup perfectly done, who clearly… Continue reading Free Fitness
Okay, if you're really in to Christmas... like, really in to it, you may be looking for even more ways to bring Christmas in to your life in the last week leading up to the day! Well, here's one I bet you haven't thought of yet! Working out to Christmas Songs! The tough part is,… Continue reading Christmas Workout Songs
Getting fit is hard. Add in any excuse not to do it, and it's becomes exponentially harder. Many people live very busy lives, and fitting exercise in there seems almost impossible. These 4 tips will help you squeeze your workouts into your weekly routine! 1. Make it a Priority Seriously, make it a priority. Some… Continue reading Fitting Fitness Into a Busy Work Week