Weight Loss Progress – Down 15kg

I don’t think I’ve ever posted just a generic weight loss update on here, so for those of you that are interested, here it is. I started my weight loss journey at 85kg four years ago. I’m currently at 70kg. That’s right, it took me 4 years to lose 15kg. That’s a little under 1… Continue reading Weight Loss Progress – Down 15kg


Sore, but Not Sorry

This morning when I rolled over to turn my alarm off…. let’s be honest, to hit snooze, I could feel it. The burning in my legs and ass, no doubt from yesterday’s resistance training. I started the Kayla Itsines Bikini Body Guide again, and yesterday was Legs and Cardio. It was hard, it was harder… Continue reading Sore, but Not Sorry


Starting a Fitness Regime for Beginners

My last post discussed how important a healthy diet is for weight loss, more important than exercise. But that doesn’t mean exercise isn’t important too. Exercising will help speed up your results, it’ll give you more energy, it’ll make you happier, it will help you burn more calories (muscle burns more calories than fat), and… Continue reading Starting a Fitness Regime for Beginners


Negative Reinforcement

Last week I wrote about Positive Reinforcement to help you achieve your goals, but this week let's talk about the other end of the scale, Negative Reinforcement. As I'm sure you're aware, Negative Reinforcement is the concept of punishment for bad behavior, and sometimes we need to be held accountable for our actions when Positive… Continue reading Negative Reinforcement


Positive Reinforcement

Lets be honest, working towards a reward is fun. Sometimes our ultimate reward of losing weight and feeling good is a far way off, so adding in small incentives can be a great way help to boost your motivation. It's important to predetermine your rewards though. Simply saying, "I've been working hard, I deserve to… Continue reading Positive Reinforcement


Week 2 Weigh In Results – 12 Week Weight Loss Challenge

We’ve made it two whole weeks into our 12 Week Challenge!! You may be starting to veer off path now, but hopefully your weigh in results will motivate you to KEEP GOING! Everyone who has weighed in has made tremendous progress, and you should all be extremely proud of yourselves! The top 3 Challengers this… Continue reading Week 2 Weigh In Results – 12 Week Weight Loss Challenge


Health Benefits of Warm Lemon Water

I've heard many times that drinking warm lemon water every morning is good for you, and can actually help you lose weight! But what does it actually do? How does it actually help? Well, here's a quick rundown of the health benefits of drinking warm lemon water every morning!   Helps digestion by flushing the… Continue reading Health Benefits of Warm Lemon Water