I'd been on Herbalife very briefly before, and it didn't go well. I felt terribly sick, and I only lasted a few days. After that, my opinion of it was very low. Then I met my boyfriend, Tony, who was on Herbalife. His Mom, Gordana, is a health coach for it. That means that she's… Continue reading My Year on Herbalife
It’s been about a month and my weight hasn’t changed. This isn’t all bad though, I was slacking pretty bad. Extra cheat meals, and little exercise. Really, I’m lucky that my weight hasn’t changed. But after a few weeks of coasting and eating comfortably, it’s time to kick back into gear. I’ve had a good… Continue reading Diary: Changing Things Up
I don’t think I’ve ever posted just a generic weight loss update on here, so for those of you that are interested, here it is. I started my weight loss journey at 85kg four years ago. I’m currently at 70kg. That’s right, it took me 4 years to lose 15kg. That’s a little under 1… Continue reading Weight Loss Progress – Down 15kg
Cucumber, Cottage Cheese, and Smoked Salmon Okay, this one is pretty straight forward, just slice up some cucumber, spread a dollop of low fat cottage cheese on each slice, and then top with some smoked salmon. It’s healthy, and creamy, and salty, and so, so yummy! Ingredients Per Serve: 50g Low Fat Cottage Cheese 1/2… Continue reading Low Calorie Late Night Snacks
Alright, in to week 3 of the Bikini Body Guide, and week 4 of the New Year! I was down another 0.5kg and 0.3% body fat since my last weigh in. Progress has definitely slowed down, but it’s still going in the right direction. I need to get a LISS (walking) and resistance session in… Continue reading Slow Progress
Becoming Beautiful Today 